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    • Christine
      Participant
      Post count: 471

      So yep I’m doing novice strongman on the 24th with Kurt and hopefully Stephanie…and yes any help with clean and press is appreciated. I go forward when I shouldn’t and I think I rested it on my belt for a second too. Getting into the rack position and then push pressing are taking me a while and I know that’s not going to help on comp day.

      https://youtube.com/shorts/joS-VzqK6Qk?feature=share

    • Murph
      Keymaster
      Post count: 918

      You need a little technique help on this.
      Watch the Log video in the Strongman course.
      Most of it is the same for axle.
      Learn to jump under it to press more weight.

      In a contest, you need the axle or log to be motionless overhead with your arms locked and head pushed through your arms, and you must wait for a down command.

      Practice this way as it is your first show you’ll want to make sure you don’t lose reps because of rules.

      I suggest using a lighter weight that you can smash a few times to develop speed.

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