Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Powerlifting › How does the “Shorten it” technique looks?

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    • Anonymous
      Inactive
      October 24, 2020 at 1:09 am
      Post count: 7
      #19860

      Hey, so I’ve been doing that “shorten it “ technique that you mentioned last time.Pasuing on top each rep to set my lats, and waiting for the 1/1000 pause at the end of the set.Am sure I noticed the weight feeling lighter when I do the pauses.So yeah, how does it look?

    • Murph
      Keymaster
      October 26, 2020 at 10:38 am
      Post count: 918
      #19863

      Pretty good job for the first time trying it B.
      As you continue working it really squeeze the lats and drive the chest up to shorten the distance the bar has to move.

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