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    • Jacob Murphy
      Participant
      September 10, 2020 at 6:25 pm
      Post count: 37
      #19658

      Hey guys, I know it’s been a few months since I posted. Had lots of disruptions so I never got around to posting, but I have been training quite consistently.

      Anyways here is some bench and Spoto press
      Bench 1
      Spoto Press

      Can’t currently come into the gym, but hopefully I’ll be back in person later this year.
      Thanks!

    • Murph
      Keymaster
      September 14, 2020 at 10:46 am
      Post count: 918
      #19676

      Hi Jacob,

      Bench looks pretty good.
      2 things to work on now.
      1-shorten your stroke more before you begin each rep
      2-hold lockout for a 1/1000 before racking.

      Spoto:
      Looks like you were a little fatigued because your upper back was a little flatter than on the bench press.
      This is ok, just something to be aware of.

      Same as on the bench, hold that lockout.

      Keep up the good work.

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