Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Powerlifting › How’s my bench press form looking?

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    • Anonymous
      Inactive
      July 28, 2020 at 11:13 pm
      Post count: 7
      #19331

      So here’s a bench Press set from last Saturday, this is the last set and I tried to add weight like the way my coaches do for my lifts in tps method.So what can I fix in my form?

    • Murph
      Keymaster
      July 29, 2020 at 9:52 am
      Post count: 918
      #19332

      Bryan,

      Watch this course for a lot of awesome info on how to bench better.

      Online Coaching and Programs for Powerlifting and Fitness Home

      It looks good for a beginner.

      I only like to fix one thing at a time, so I suggest working on your set up and getting the upper back arch locked in harder.

      Once we get that down, I’ll suggest more.

    • Anonymous
      Inactive
      July 31, 2020 at 3:36 pm
      Post count: 7
      #19344

      Got ya, definitely will do.

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