Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Training For Life › Stuck in Between Programs

Viewing 4 reply threads
  • Author
    Posts
    • Joe Coletta
      Participant
      June 24, 2020 at 3:14 pm
      Post count: 41
      #18793

      Since I’ve gained limited access to my gym here in San Diego, I’ve been doing the TPS At-Home Block with a power rack. I’ve been doing that for the past month or so and I can feel my body getting re-acclimated to the weights.

      But now with the TPS Post-Pandemic acclimation block available, I’m wondering if I should doing the at-home program (14 weeks long and I’m on Week 4) or just switch over to the Post-Pandemic block (8 weeks).

      I don’t want to kill the momentum and start from scratch if I”m already on the path to getting re-acclimated to heavier weights.

      Thanks,
      Joe

    • Murph
      Keymaster
      June 25, 2020 at 9:45 am
      Post count: 918
      #18795

      Are you TFL or Powerlifting?

    • Murph
      Keymaster
      June 29, 2020 at 9:21 am
      Post count: 918
      #18847

      I’d run this one:

      TFL Post COVID Lockdown Block

      It will get you rolling strong soon!

    • Joe Coletta
      Participant
      June 29, 2020 at 2:09 pm
      Post count: 41
      #18852

      Ok. I’ll get rolling on this program. Just an FYI: you may want to take a second look at the program because I found a few instances where the exercises/circuits were missing details like # of sets and reps.

    • Murph
      Keymaster
      June 29, 2020 at 5:43 pm
      Post count: 918
      #18853

      I just looked.
      I can’t find any missing!

  • Author
    Posts
Viewing 4 reply threads
  • You must be logged in to reply to this topic.