Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Powerlifting › lat pull down cluster sets

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    • Brian Cuzzi
      Participant
      April 11, 2020 at 7:28 pm
      Post count: 208
      #18412

      I changed this a little and during the 10 second break I held the bar overhead keeping tension the whole time. it was a hell of a forearm pump. just throwing it out there. I hope everyone is doing good

    • Murph
      Keymaster
      April 13, 2020 at 4:07 pm
      Post count: 918
      #18418

      Good job. That’s what you’re supposed to do.

    • Brian Cuzzi
      Participant
      April 13, 2020 at 4:13 pm
      Post count: 208
      #18419

      I didn’t realize that. I thought the rest 10 seconds was to release the bar completely. good to know.

    • Murph
      Keymaster
      April 14, 2020 at 9:54 am
      Post count: 918
      #18420

      You can let go if you need to.
      It’s harder if you don’t.
      That’s what she said.

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