Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Introduce Yourself Here! › Josh from Ky › Reply To: Josh from Ky
Hi Josh,
Great to have you here.
Seems like you are pretty busy with school, the farm and the new baby on the way.
I’m sure you will excel with our programming.
I highly suggest that you watch the rooting and bracing videos, as well as the RPR.
Do the RPR drill daily, and especially before training.
I’d suggest that you begin with our Beginner Powerlifting 1 block if you have some experience.
If not, do the Beginner acclimation.
Post your sets in the forum too.
Good luck.