Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Powerlifting › Close grip incline bench

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    • Christine
      Participant
      October 5, 2019 at 12:46 pm
      Post count: 471
      #17141

      Hey guys, am I even doing this right? Was my first time trying these.

    • Matt
      Keymaster
      October 7, 2019 at 11:39 am
      Post count: 240
      #17143

      Doesn’t look bad from this angle. You’re doing a good job keeping the bar over your elbows as it should me. Maybe next time take it from 45 degress from the front so we can see how far apart your hands are.
      In this video it looks like they are right outside the smooth of the bar which it totally fine but it would be great to see.

    • Christine
      Participant
      October 7, 2019 at 12:02 pm
      Post count: 471
      #17145

      I’ll do that next time. But yes that’s exactly where my hands were. Where are you supposed to touch on your chest when doing these? That had me kinda stuck. Thanks Matt.

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