squat and deadlift | TPS Method

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squat and deadlift2019-08-26T19:34:32-04:00

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- Brian Cuzzi
  Participant
  
  August 26, 2019 at 7:34 pm
  
  Post count: 208
  
  #16935
  
  https://www.instagram.com/p/B1pUz6fANxd/?igshid=ymoyfjem1kvm
  
  felt good tonight except I found it hard to get into position with deficit deadlifts because my knee goes into my right arm
- Matt
  Keymaster
  
  August 27, 2019 at 1:04 pm
  
  Post count: 240
  
  #16938
  
  The squats are looking good overall. For the deadlift your are putting you hips a little too low even for a deficit. You can see right as you pull your hips rise a bit. Next time just start in this position and the pull will be easier.
  Take the slack and drive the feet hard from this position.
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