Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Training For Life › Press 3×3 @ RPE 9 › Reply To: Press 3×3 @ RPE 9
That did not look like a 9, but if it felt like it, ok.
Technique:
I’d like to see you keep those elbows higher when you lower it so your shoulders are in a better postilion for each succeeding rep.
Overall, good job!