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    • Dan Murphy
      Participant
      May 20, 2019 at 9:42 am
      Post count: 38
      #16117

      Hey guys. Not sure if this ones been asked before but when the program calls for squats + chain @ 80% – does that mean 80% bar weight or 80% at the top (meaning bar weight + chain = 80% at the top)

      Thanks

    • Murph
      Keymaster
      May 20, 2019 at 10:11 am
      Post count: 918
      #16118

      Dan,

      That would be 80% working weight, same as all the other stuff, 80% of your max.

      Chain guidelines are listed int he program notes.

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