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    • mccarterb
      Participant
      February 26, 2019 at 3:40 pm
      Post count: 52
      #15029

      Can you add a list of alternatives for GHR and reverse hypers to the program? Those are pretty rare pieces of equipment.

    • Murph
      Keymaster
      February 26, 2019 at 3:42 pm
      Post count: 918
      #15030

      There are none.

      You are fucked.

    • Murph
      Keymaster
      February 26, 2019 at 3:42 pm
      Post count: 918
      #15031

      There are none.

      You are fucked.

    • Murph
      Keymaster
      February 26, 2019 at 3:48 pm
      Post count: 918
      #15033

      But seriously,

      You can just go into the video library and look in the Lower Body Accessory category and find something similar.
      Or, you can search for glutes, hamstrings in the search box.

      I am in the process right now of editing all of the video tags (beta bug) so they are properly searchable.

      And, you can do this one anywhere instead of GHR- http://tpsmethod.com/nordiccurl/

      I am in the process of uploading a full instructional on that one.

    • Murph
      Keymaster
      February 26, 2019 at 3:49 pm
      Post count: 918
      #15035

      Short list:

      (Not all)
      Back raises
      Pullthorugh
      Keystone Deadlift

    • Murph
      Keymaster
      February 26, 2019 at 4:04 pm
      Post count: 918
      #15040

      Nordic Leg Curl-Instructional

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