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    • Jonathan Strickland
      Participant
      Post count: 1

      What are we supposed to be doing in these? Is there audio in the instructional video that I’m missing?

    • Murph
      Keymaster
      Post count: 918

      We need to get an instructional on this up ASAP.

      The biggest things are to make sure that your abs are braced, rib down ans in the bracing video and keep your lower back pressed into the floor.

    • Matt
      Keymaster
      Post count: 240

      When doing Deadbugs think about it this way.
      When you make the decision to move your limbs, no other part of your body should move at all.
      You should be glued to the floor.
      If you’re doing them fast and getting them over with you’re missing the point.

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