Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Training For Life › Missing Weeks

Viewing 2 reply threads
  • Author
    Posts
    • Zach
      Participant
      December 21, 2018 at 11:25 am
      Post count: 48
      #13074

      I hate it, but it happens. What’s the best practice with the method if you are unable (or unwilling) to make it to the gym for a week? Pick up where you left off or continue with the program with a week lost?

      Maybe it doesn’t matter so much, but if there’s a right way to do it I prefer to follow suit.

    • Murph
      Keymaster
      December 22, 2018 at 4:35 pm
      Post count: 918
      #13167

      It depends on how long you have been training and your goals.

      If you just started and are a beginner, maybe don’t sweat it and take the week off, and repeat the prior week when you return.

      If you are following a pl plan and are somewhat experienced, pick up on the next week.

    • Zach
      Participant
      December 26, 2018 at 7:24 pm
      Post count: 48
      #13405

      Thank you Murph.

  • Author
    Posts
Viewing 2 reply threads
  • You must be logged in to reply to this topic.