Reply To: Beginner Acclimation 1A W4

[Adrian Montagut]

#23608

Thanks Murph, apologies for the wonky angles.

For bench, should I be locking out my elbows and flexing my lats before beginning the first rep? Is that what you meant by “soft elbows”?

These were all supposed to be RPE7. I think bench and deadlift were definitely there, but squat felt more in the 8 range.