Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Powerlifting › Bench Press Openers › Reply To: Bench Press Openers
Claudio,
Here are my suggestions
Open: 190
2nd Attempt: 205
3rd Attempt: 210-220
Remember as you finish the training cycle:
You will have commands.
Squat and rack.
Bench: Start, press, rack
Deadlift: Down
You must wait for each command or the judges will give you red lights.