Murph
Keymaster
Post count: 918

Squats were nice and deep but had a little dump.
Think about driving your back into the bar on the way up.

As far as the off program part.
I can’t condone it.
At least you got a PR out of it.
I highly suggest staying on program going forward.
The temporary satisfaction of hitting an off program PR versus the recovery issues later on…….not worth it to me.