Reply To: John's Training Log

[John Brotchie]

#19214

Thanks Murph,

I downloaded the PDFs last night and started watching the videos about the different training programs offered.

This video is from a few days before with my deadlift and OHP. I was wondering if my hip position in the deadlift was ok, not too low. I was trying to find tension in my glutes and wedge my hips in while keeping my lats tight.