Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Powerlifting › Sumo squat › Reply To: Sumo squat
OK, so did you forget you are supposed to lock the weight out and hold it for a second?
Those were some pretty short and swift “lockouts”.
Overall, they don’t look too bad.
Possibly try starting with the arse higher next time and see if out helps.
You know why the 3rd rep got away, so no need for me to tell you.
AND, was it an RPE 57?