Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Training Journals › Diann’s Training Progress › Reply To: Diann’s Training Progress
D,
Look up how to make a water bag on my Insta TV channel.
You can use one of those for a ton of stuff.
Also, search AT HOME in video library for things to do wiht bands.
We are working on getting more home sessions out ASAP.
And we are going to be running classes on Facebook live soon.