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I’ve been doing RPR every single day, and really enjoy those minutes of focus and feeling good. Perhaps that is how I kept myself together and mostly on track, instead of having a total meltdown? If so, 100% thumbs up on RPR.
Must be looking more approachable too. One of the trainers stopped to chat with me in the locker room. She had much admiration for my workouts. I didn’t do a hard sell or anything, because that would be weird. But next time around, I might mention the PL programs on here – a few of her clients went over to the other gym to train for competition.