| TPS Method

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Reply To: Diann’s Training Progress2020-02-12T09:46:48-05:00

Murph

Keymaster

February 12, 2020 at 9:46 am

Post count: 918

#18048

Weird, I replied to this yesterday but it didn’t post.

Read this on dieting:

https://www.elitefts.com/coaching-logs/video-log-throw-all-of-your-food-away/

And about being stuck at certain weights:

Don’t sweat it.
Your lifts will go up on TEST weeks.

Be prepared for PR’s.