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Whoa, thank you to Deborah for fixing my photo! What did I do wrong?
I’m finishing up 1B week 1 in the morning, and although I started off strong the mid-week was not so much. In one of the videos, Murph mentions getting enough sleep, and he’s not joking. But when you have to work a late shift and still have to go in at the usual time the next morning…that really threw me off. I must not be doing abs stuff right most of the time, because this week’s abdomination was so brutal I could barely move for two days afterwards and that threw me off too. Not making excuses, just something I had to get through and over this week. Life happens, and I am grateful that I don’t also have to come up with a workout program.
Notes:
There will a “day off” this weekend because I promised my sister I’d help her move.
Because of this week’s excruciating post-abs experience, I have decided to add in a mini-abdomination when time allows because that is just not happening again.