Reply To: Box Squats

[Matt]

#17970

First things first let’s lower the box maybe a hole or two lower than it is there in these sets especially if it is a low box squat.
Looking at the squat itself you had some good reps towards the end of the set with 135. the sets with 125 you are rocking back too much once you sit on the box. The first couple reps of 135 your knees are coming too far forward.
So lower the box, sit back further initially, and don’t rock back.