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Today I was the jerk going outside 6x while people were trying to bench wearing cute tank tops (right beside the door). It was 25 degrees outside, not cold enough to try to do some kind of alternative inside. Not really sorry, because it felt pretty nice after a round or two.
Must not have warmed up quite enough, upper groin area is complaining on one side.
Deadlifts all good, not 100% sure I understood braced abs correctly, selected a couple of different exercises from the video library search to be on the safe side.
Got a few pics today and will post those later, practice run for video.
Not sure if I’ve lost anything this week, haven’t been to the campus gym where I do the weigh-in, but it feels like my calves have exploded to the point where I’m worried that the boss man will complain about my pants being too tight. Maybe not really, but they feel enormous. Fell down a bit on the meal prep this weekend, all I really did was cook some chicken. On the other hand, it means cooking the veggies during the week and that’s okay.