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Another good workout. I feel like I’m determined to make every single workout my best ever this week, even though I didn’t start out with that goal.
Presses felt good. I keep forgetting to take my phone with me to get a video until I’m already on the floor. The Lady Gold’s section is turning out to be more useful than anticipated: it has not one but TWO sticks, so I borrowed one for the T spine extensions.
Maybe could have bumped up the drag curls a bit but that was the first time I’d done them. Forgot to bring a band for pull-ups so I used the smith machine bar and my legs. Not the same as using a band but I promise I worked it as hard as possible.
Prowler sprints, I used the box (which I have a picture of but haven’t posted yet) and after about 5 (of 10), I felt absolutely done. But I took a plate off, did them again until done, then took another plate off and finished out the sets.