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Oh, they measure you, take before/after pictures and if you win (they have age groups), you get a prize! I forgot what the local prize is but it’s something like 3 months membership and I dunno, smoothie coupons? It was pay an enrollment fee and get nothing, or enter this thing, get a few extras, and try to win. It was an impulsive decision, and I admit that it crossed my mind that working hard at TFL and not eating crap ought to get me a better chance of a win than weekly bootcamps. I may attend a nutrition seminar to see what they are telling people. 😉
Today I used my brand new sled! Had a free trainer session today (part of the new membership) and the dude wanted me to tell him what I wanted to do, so I informed him it was sled day and made him set me up in the functional training room, making it official that I can bring the sled in. This was probably too early in the morning to put up with me. He was good natured about it, though.
Other:
my brand new workout pants are sliding around
my shoulder isn’t aching like it used to although mobility isn’t great – the shoulder mess really had me down so I am super happy it isn’t hurting, doing the RPR daily