Reply To: Hotel room workout

[Murph]

#17578

Tempo is you use a count for each rep. It makes it more difficult, especially with body weight.
EG:
Tempo Body Weight Squat-5 down-o up x 12 +
Count to 5 slowly on the way down (1/1000, 2/1000, 3/1000, 4/1000, 5/1000) and for the 0 count, explode up.

Use whatever number is listed in the Down/Up as your count.

Look up Deadbug in Video library for variations.

And watch this:

Dead Bugs: Everything You Need to Know