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This would be helpful for TFL
I don’t have a band, but maybe could acquire one later to keep in my travel bags. At most I can maybe pick up my buddy who is 135 lbs if it’s going to look awesome on Instagram. That’s the only way he will say yes to that. I also have a backpack.
Suitcase is maybe 18kg full.
Can you explain this tempo thing a bit. And the dead bug?