Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Training Journals › Trying to scrape the new off › Reply To: Trying to scrape the new off
Well…
You didn’t do anything “wrong”, you just could have done things better.
Your squat is a million miles from where it was a short time ago, BETTER.
It appears that you are losing your brace a little and throwing it onto your back.
I’m guessing that, and the added volume is what did it.
Try some 90/90 breathing between sets and see if it helps next time.
Back pumps tell you that bracing is off, the breathing may help it loosen.
I highly suggest that instead of skipping the remainder of sessions going forward, you just rest a little longer and see what you CAN do.
