| TPS Method

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Reply To: Squat form2019-07-09T11:31:15-04:00

Jenae O’Neil

Participant

July 9, 2019 at 11:31 am

Post count: 68

#16628

I did watch those videos! They were really helpful with understanding exactly what rooting means. Especially the video you tagged me in on Instagram. Those squats do look a little high though. I think I was more focused on my knee cave than my depth but next time I’ll film from a better side angle to make sure. Thanks for the feedback!