Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Introduce Yourself Here! › Hello

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    • Steve
      Participant
      July 17, 2025 at 6:05 pm
      Post count: 2
      #31677

      I am Steve. Retired military after 29 years of service. I came here because I got fat. Here to work.

    • Murph
      Keymaster
      August 11, 2025 at 8:44 am
      Post count: 918
      #31741

      Hi Steve.
      This just appeared on my end. Sorry t took so long to reply!
      Thank you for your service!
      I suggest you get started with our TFL programs and watch all the video courses on how to do the 7 Foundation exercises.

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