Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Introduce Yourself Here! › New(ish) Member: Marisa from Brooklyn

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    • Marisa Bono
      Participant
      March 17, 2025 at 3:35 pm
      Post count: 1
      #31315

      Hey everyone,

      My name is Marisa and I was a TPS member for a couple years back in 2015 (I think? Also how was 2015 10 years ago?!). I’m back for online programming because I live in Brooklyn now and I’ve yet to find anything that has gotten me in shape like Method did. I’ve been doing Peloton cycling and strength workouts since COVID but have struggled to get myself into a routine. TPS-style gyms with programs like Method are non-existent around here, and the ones that come close are SO expensive. Really looking forward to engaging with this community and hoping to find some accountability buddies!

    • Murph
      Keymaster
      March 18, 2025 at 1:33 pm
      Post count: 918
      #31382

      Hi Marisa,
      Welcome back!

      I suggest watching the courses on Squat, Press and Deadlift as well as RPR before you get started.

      Begin training slow and low on the TFL Block 1&2.

      Don’t forget about nutrition.
      Check out these articles to help you get started:
      https://www.elitefts.com/coaching-logs/video-log-throw-all-of-your-food-away/

      https://www.elitefts.com/coaching-logs/murphwathcers/

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