Made it in today and did some really light belt squat and bench to see what it was like after losing a bunch of weight. I feel like I am relearning how to lift all over again. My butt wasn’t fully down at all times during this set and the squat looks rusty af but here it is. Hopefully muscle memory kicks in the next couple of weeks. Any advice or suggestions are welcome on this.
Your leverages will be different after a weight loss. That is why it feels like you are learning all over.
Like we discussed in my office, consistency is key.
