Beginners usually have a lot of nerves, stress and other shit going on.
We ALWAYS keep 1st time lifters attempts low.
And every time they go to a meet and see people bomb out because thy opened too high, they thank us.

You can use whatever numbers that make you happy.
I don’t take it personal, but I do have a little experience here.

Remind me a week out that we are handling you in case I forget.
I forget a lot of stuff.