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    • Christine
      Participant
      September 25, 2022 at 8:49 pm
      Post count: 471
      #24259

      Hi Murph.

      I’m back and definitely need some help. I haven’t lifted now in 2 weeks and honestly this prep, I just really didn’t get to work the way I needed to. Things just have not aligned for me this go around but I still want to hit the platform in November and had an idea to try to salvage this a little anyways.

      My bench hasn’t fallen off like my squat and deadlift, I’ve been able to do a lot of bench accessory at home. Do you think there’s any way I could try to peak in the time left on a bench only block and just go bench only in November? If that’s feasible what should I do?

      I know this is a big mess and largely lies in my lap but if theres anyone who would know a route to success here it’s you. I just really need some direction here. Thanks Murph.

    • Murph
      Keymaster
      September 26, 2022 at 9:13 am
      Post count: 918
      #24260

      I’d follow the meet prep program and focus on a Bench PR.

      Your Squat and DL will come back up, and you can focus only on the bench at this meet.

      We can discuss openers and total as you progress.

      Think of taking tokens at the meet for Squat and DL and hitting a good bench.

      You can also change to Bench only, yet still follow the program.

    • Christine
      Participant
      September 26, 2022 at 9:30 am
      Post count: 471
      #24261

      Thanks a lot I appreciate the help. Gonna get back in this week and see what I can do.

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