Viewing 1 reply thread
-
-
Squat:
1: $$$$
2: $$$$
3: $$$$
That’s how a 3rd should look!
Good work.Bench:
1: $$$$
2: Same!
3: Strong, but it would not have passed with an experienced judge. You went up and down at the chest. But, use that as your PR number.Dead:
1: $$$
2: OFS
3: Looks like you had another 5-10 pounds in the tank.
Great job.Either of the programs you suggested will work well.
If you decide to cut weight, remember, that may affect your lifts so don’t get discouraged.
You had a very productive training block!
Viewing 1 reply thread
- You must be logged in to reply to this topic.