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    • Rebecca Aguilar
      Participant
      April 17, 2022 at 8:24 am
      Post count: 5
      #23243

      I had some video issues during the first two days of training so im going to start by attaching training day 3.
      DAY 3, WEEK 1-VIDEO

    • Murph
      Keymaster
      April 18, 2022 at 9:44 am
      Post count: 918
      #23245

      Deadlifts:
      The look pretty good.
      Things to improve on:
      1: Hold the bar at lockout a little longer.
      2: Use more glutes/quads to finish lockout and less lumbar.

      Front Squats:
      They are also pretty good.
      We have a Front Squat course scheduled for production soon that will explain everything, but in the meantime:
      Try to drive your elbows up hard on the way down and harder on the way up.
      This will help you stay more upright.

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