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    • Rebecca Aguilar
      Participant
      April 11, 2022 at 11:31 am
      Post count: 5
      #23234

      Im wondering which powerlifting program to start with. Ive been training for 7+ years but after having my daughters, Im not at the level I used to be. For refrence my maxes are 200 squat, 275 deadlift, and 195 bench.

    • Murph
      Keymaster
      April 11, 2022 at 11:37 am
      Post count: 918
      #23235

      Hi Rebecca,

      Before you start training, I highly suggest that you go into the Learn Stuff Section.
      Watch Rooting an Bracing Videos first, as well as How to Do RPR.
      Then watch the Barbell Basics Squat, Bench and Deadlift Courses.

      As far as which program, you can’t go wrong with the Beginner Acclimation in Raw Powerlifting. Especially if you haven’t trained in a while.

      If you’ve been training consistently for at least 6 months post partum, Beginner Powerlifting 1 is a good place to start so you get used to our way of doing things.

      Post your work sets in the Forum for coachi8ng feedback as well.
      And if we have exercise in the program that you don’t have access to the equipment, just ask us for a substitution the forum.

      EG: GHR

      Good luck!

      Glad to have you on board.

      Kiss Jake for me.

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