Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Training For Life › Missing info on Post COVID TFL Block Pt. II

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    • Joe Coletta
      Participant
      September 29, 2021 at 1:36 pm
      Post count: 41
      #21450

      Same problem in Week 6 of Deload block. I need to know how many squat reps I have to do for that first set.

      It reads like:
      Squats
      1 set x (blank) reps @ RPE 9/77.5%
      3 sets x 3 reps & RPE 9/85%

    • Murph
      Keymaster
      September 30, 2021 at 9:17 am
      Post count: 918
      #21455

      Sorry about that Joe.
      It’s:
      Squats
      1 set x 5 reps @ RPE 9/77.5%
      3 sets x 3 reps & RPE 9/85%

    • Murph
      Keymaster
      September 30, 2021 at 9:21 am
      Post count: 918
      #21457

      Joe,
      It’s fixed now.
      Thanks for pointing that out.

      Sorry for the trouble.

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