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    • Anonymous
      Inactive
      August 17, 2021 at 2:10 pm
      Post count: 5
      #21200

      Hey all,
      Just wanted to throw this out here and see what everyone does on the days leading up to your meet.
      I normally make sure I am rested, eat the fridge, and stay on top of my nutrition, but thats boring. Whats the crazy habits/ rituals that you like to do.

      Keep Pushing Forward,
      Cory

    • Murph
      Keymaster
      August 17, 2021 at 5:44 pm
      Post count: 918
      #21201

      I wrote a few articles about this, but when they revamped Elitefts.com all the logs were taken down.

      Personally, I do as little as possible in the last two or three days.
      Sometimes a massage two days out, maybe some foam rolling to stay loose.

      I’ve only cut weight for one meet so that was the only different situation I ever had.
      That was awful and I 10/10 do not recommend.
      Fluid/sodium load & deplete. The constant pissing was exhausting, and to top it off, I BOMBED!

    • Murph
      Keymaster
      August 17, 2021 at 5:44 pm
      Post count: 918
      #21202

      I wrote a few articles about this, but when they revamped Elitefts.com all the logs were taken down.

      Personally, I do as little as possible in the last two or three days.
      Sometimes a massage two days out, maybe some foam rolling to stay loose.

      I’ve only cut weight for one meet so that was the only different situation I ever had.
      That was awful and I 10/10 do not recommend.
      Fluid/sodium load & deplete. The constant pissing was exhausting, and to top it off, I BOMBED!

      Let us know how you did!

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