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    • Camden
      Participant
      April 21, 2021 at 8:58 pm
      Post count: 3
      #20739

      Im on TFL block 1A. I see it says days 1,2,3 and also has conditioning and then body building sessions. I was wondering on what days to do what and how to spread it out if I was to start doing this on a Monday. Just a little confused on if they are supposed to be combined or if they are supposed to be spread out and how. Thank you

    • Murph
      Keymaster
      April 22, 2021 at 9:22 am
      Post count: 918
      #20741

      We suggest something like M/W/F or Tues/Thurs/Sat for your main days (Day 1,2, 3) and then mix in the other sessions as you can.

      On the Extra sessions, if you are doing our Bodybuilding and Conditioning it’s a great idea to choose one (lower or upper) bodybuilding and do that followed by a Conditioning session as soon as you finish the bodybuilding work.

      Your boxing classes also will be excellent conditioning sessions.

      DO NOT DO A TPS METHOD DAY 1, 2 or 3 session and an extra bodybuilding session on the same day.

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