Deadlift 8 x 3 RPE 7 @ 185
I dropped the weight from Week 2 that was at 205 because I was feeling terrible after the squat day. Nearly every muscle from my legs were crazy sore. You’ll see that I did not squat low enough.
(I did my reps correct this time)

Front Squat 3 x 5
1st – Bar Weight Only
2nd – 55lbs
3rd – 55lbs
Again, my legs felt shit, but I don’t think I had good form here.

GHR Assisted
Wow, these are the worst. I struggled very hard with these, I had (3) bands – Avg, mini and lite – and I felt my neck was going to snap. Are my hips forward enough?

Deadbug 4 x ALAP
This was interesting. I assumed I was doing it right if I was shaking like doing a proper TPS plank?

FYI, sorry about not posting last week’s videos appropriately for that week. I’m trying to catch up to this week which is Week 4. So there are a few more posts.