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    • Brian Cuzzi
      Participant
      Post count: 208

      https://www.instagram.com/p/CNgKo8Hgjmk/?igshid=hd2t7jjec9ox

      I know my feet are a mess and should be crossed but any other help would be appreciated

    • Murph
      Keymaster
      Post count: 918

      I’d keep your legs straight and flex your glutes.

      You have trouble at the top, so try this:
      Step on a high box and do some static holds with your chest touching the bar and then do a slow negative down.
      Step back up, repeat.
      A few sets twice a week of 5-8 reps will help quick.

      Also, add in 1 pullup between all sets of assistance/accessory work-use a band if needed. Get ALL the way up.
      Next week, 2 reps, week after 3 reps.
      4the week, use less band and repeat. This is in addition to any other pullup work you do.

      It works.

    • Brian Cuzzi
      Participant
      Post count: 208

      I will add this in. I haven’t been doing any pullup work other than what you put in the program. I just wanted to see if I’m able to

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