| TPS Method

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Reply To: P's Beginner Acclimation Block2021-04-02T11:52:51-04:00

Priscilla

Participant

April 2, 2021 at 11:52 am

Post count: 11

#20653

I don’t have any footage of my deadlift day. But these are my logs:

Week 1 Day 3: Deadlift

Warmup:
6 2
135 185

@ RPE 7 6×3
3 3 3 3 3 3
205 205 205 205 205 205

Keystone DL 3×8
8 8 8
135 135 135

GHR = done

SLSU
8 8 8
25 35 35