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    • Jacob Murphy
      Participant
      February 18, 2021 at 1:06 pm
      Post count: 37
      #20344

      Hey, I was trying to figure out what I should do in place of GHR and also HFBRs and or Back raises. I really only have a barbell, some bands, and up to 20 pounds of dumbbells.

    • Murph
      Keymaster
      February 19, 2021 at 9:37 am
      Post count: 918
      #20346

      Do you have a flat bench?
      If so, you can do HFBR on that.
      It’s at the end of this video:

      You can go in the Video Library and search Hamstrings and At Home.
      There are a lot of exercises in there to do with bands and body weight.
      All are better than nothing if you don’t have access to proper equipment.
      Other substitutions for GHRs (while not the same) are:
      Keystone Deadlift
      Koklyaev Deadlift
      RDL
      Band Pullthrough
      Good Mornings (Bar or Banded)
      Again, not the same, but they work the same area.

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