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    • Christine
      Participant
      Post count: 471

      I am only on my second week of these ever, hoping I’m doing them right. This was the heaviest set I got today.

      I really tried to focus on my lockout too, hoping that shows a bit here.

    • Murph
      Keymaster
      Post count: 918

      It’s looking better.
      Your arch is bigger, you are settling the weight better before moving and the press looks strong.
      On the lockout, it is better, but I still want you to hold it and say to your self:
      1/1000, rack.
      Really wait for the rack command.
      And on Spoto pressses, they work better with a slight pause at the bottom.
      Overall, I see a lot of improvement.

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