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    • Christine
      Participant
      October 6, 2020 at 6:17 am
      Post count: 471
      #19738

      So every Tuesday (well for the last three weeks) I’ve been doing good mornings, back raises and dead hangs on Tuesdays. I’m still not sure I really do a decent good morning every time so I figured it would be good to ask. I’m not sure if I consistently make depth and I’m not sure if I keep my head in the right position, among other things. Thanks.

    • Murph
      Keymaster
      October 6, 2020 at 9:45 am
      Post count: 918
      #19739

      Form looks fine.
      Depth on Goodmornings is not as important as keeping your brace and spinal position.
      Go as low as you can without losing either.
      Your depth does not have to be all the way down, a good rule of thumb is as long as you get to about the bottom position of a squat (meaning where your back angle wold be) you are fine.
      Also, be sure to begin by opening your knees as you would on a squat or deadlift.

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