So this morning I had an absolutely miserable outing going against bands. I only made my first set of 2 @ 225. I tried to go for 245, and only got to my knees. Tried for 240 and same thing. I honestly stopped there and went to do accessories.

I am 99.9% sure this is the speed problem you have mentioned. Those weights are not usually difficult for me to pull from the floor. I think I couldn’t out race the bands.

What can I be doing about this or is it just a matter of practice? Thank you.