| TPS Method

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Reply To: John's Training Log2020-07-15T11:55:32-04:00

John Brotchie

Participant

July 15, 2020 at 11:55 am

Post count: 5

#19214

Thanks Murph,

I downloaded the PDFs last night and started watching the videos about the different training programs offered.

This video is from a few days before with my deadlift and OHP. I was wondering if my hip position in the deadlift was ok, not too low. I was trying to find tension in my glutes and wedge my hips in while keeping my lats tight.